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People spend 46.9% of their time thinking about the past or the future, which means focusing on something other than the present. It is...

In life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those...

Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply,...

This blog is about increasing your emotional awareness and expression through creative outlets! Everyone has emotions because they are a...

Creative Expression has some exciting news!! I am now offering schools, daycares, and other organizations that work with students, a...

Sometimes it can be difficult to put into words our experiences, our emotions, and even our thoughts. When experiencing such...

Stress can be defined as “a state of mental tension and worry caused by problems in your life, work, school, relationships, etc.” When we...

Recently I was given the opportunity to be on the Arizona Daily Mix! I talked about Creative Expression and how my services can help...

I was recently given the great opportunity to provide a video for an art activity to the Scottsdale Youth and Community Coalition. The...

I wanted to focus this blog on something I have currently struggled with and feel many might experiencing as welI. I recently received...

Recently I have watched as my own friends and family, as well as my clients, have struggled with managing quarantine. People have lost...

Happy April Fools day and the 1st day of a new month! Only 11 more days till Easter! It might be hard to get in the Easter spirit with so...

Happy Tuesday! This post is to remind you about the old school games you might have played as a kid. These games do not require any...

Hello everyone! After being stuck at home for a while now, you may be running out of ideas to keep your kids entertained. So in my blog...

With the current Covid-19 pandemic, you might be feeling lost, anxious, stressed, worried, overwhelmed, or isolated. Expressing those...

Hello all, I have decided to create a blog where I can post creative activities that I use in sessions to help individuals with...