Caitlin BJun 8, 20213 minFamily Drawing Technique: Expressing Thoughts and Feelings Through ArtPositive connections with others adds more pleasure, purpose, and fulfillment to our lives. Your connections with people may include...
Caitlin BApr 19, 20212 minMindfulness: Utilizing your senses and art to experience the now!People spend 46.9% of their time thinking about the past or the future, which means focusing on something other than the present. It is...
Caitlin BFeb 18, 20212 minImagine Living Your Best Life: A Creative Visualization Art ActivityIn life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those...
Caitlin BDec 18, 20203 minThe Challenges of Anxiety: Learning to Manage and Decrease through Creative ExpressionAnxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply,...