Caitlin BFeb 182 minImagine Living Your Best Life: A Creative Visualization Art ActivityIn life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those distraction...
Caitlin BDec 18, 20203 minThe Challenges of Anxiety: Learning to Manage and Decrease through Creative ExpressionAnxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, s...
Caitlin BOct 13, 20203 minHow Do I Feel??!! This blog is about increasing your emotional awareness and expression through creative outlets! Everyone has emotions because they are a ...
Caitlin BSep 11, 20201 minUnmasking the Mask: Learning to See, Hear, and Understand the Masked StudentCreative Expression has some exciting news!! I am now offering schools, daycares, and other organizations that work with students, a trai...
Caitlin BAug 18, 20202 minSelf-Discovery: Benefits of Creative Art ActivitiesSometimes it can be difficult to put into words our experiences, our emotions, and even our thoughts. When experiencing such difficulties...
Caitlin BAug 18, 20202 minHow to Relieve Stress thru the Healing Power of ArtStress can be defined as “a state of mental tension and worry caused by problems in your life, work, school, relationships, etc.” When we...
Caitlin BAug 18, 20201 minCreative Expression in the NEWS!Recently I was given the opportunity to be on the Arizona Daily Mix! I talked about Creative Expression and how my services can help kids...
Caitlin BJul 7, 20201 minWhat do you need today?: Self-Awareness Art Activity Video!I was recently given the great opportunity to provide a video for an art activity to the Scottsdale Youth and Community Coalition. The fo...
Caitlin BApr 29, 20206 minStop thinking about how hard life is and start doing something about it!!!!I wanted to focus this blog on something I have currently struggled with and feel many might experiencing as welI. I recently received so...
Caitlin BApr 7, 20203 minNew Services Offered to People All Over!!Recently I have watched as my own friends and family, as well as my clients, have struggled with managing quarantine. People have lost jo...
Caitlin BApr 2, 20203 minFeeling EGGxtra Crafty (Easter Pun!)Happy April Fools day and the 1st day of a new month! Only 11 more days till Easter! It might be hard to get in the Easter spirit with so...
Caitlin BMar 31, 20205 minThrowback Tuesday-- Old School Games!Happy Tuesday! This post is to remind you about the old school games you might have played as a kid. These games do not require any equip...
Caitlin BMar 25, 20205 minFun Family ActivitiesHello everyone! After being stuck at home for a while now, you may be running out of ideas to keep your kids entertained. So in my blog t...
Caitlin BMar 22, 20201 minFinding Guidance-Lighthouse ActivityWith the current Covid-19 pandemic, you might be feeling lost, anxious, stressed, worried, overwhelmed, or isolated. Expressing those fee...
Caitlin BMar 22, 20201 minCreative Expression Activities Hello all, I have decided to create a blog where I can post creative activities that I use in sessions to help individuals with expressin...