I was recently given the great opportunity to provide a video for an art activity to the Scottsdale Youth and Community Coalition. The focus of this activity is on self-awareness. To complete the activity, you just need some paper and something to draw with. However, if you want to get extra creative, you can also use other art supplies and magazines. The activity starts with a creative visualization exercise that encourages being mindful and relaxing. I then provide instructions on what to create, followed by questions and ideas for further processing your creation and gaining deeper insight! I also provide an intro at the beginning regarding my approach to therapy. If interested in learning more or scheduling a free phone consultation, you can contact me at 480-360-5484 or email firstname.lastname@example.org!
Get creative and have fun with this activity! Really focus on what you need right now and give yourself that gift!!