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Creative Expression Activities

Updated: Mar 25, 2020

Hello all,

I have decided to create a blog where I can post creative activities that I use in sessions to help individuals with expressing themselves, gaining insight, feeling empowered and confident, and improving overall well-being and view of self. Certain activities may be specifically for kids, teens, adults, or families. However, other activities will be for anyone to try! For most activities, you will just need basic art supplies- something to draw with (markers, crayons, colored pencils, paint) and paper. If additional art supplies are needed, I will provide that information on the blog post.

If you are interested in following the blog and receive updates through email, please subscribe! I also would love any feedback regarding my posts and suggestions you have. Feel free to let me know areas in your own life you would like to focus on, so I can post particular activites realted to those areas.


Caitlin :)

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