Are you experiencing emotional, social, or behavioral difficulties?
Do you need help with identifying and expressing thoughts and emotions?
Do you want to experience a non-clinical setting that provides something different than traditional talk therapy?
If you answer yes to any of these questions, then Creative Expression can help! Creative Expression provides a safe, supportive, and comfortable environment to help individuals build trust, gain hope, feel understood, positively connect, freely express thoughts and feelings, and improve overall well-being!
Activities such as drawing, painting, collaging, writing, play, sandtray, visualization, and other creative outlets are implemented to encourage kids, teens, and young adults to naturally express themselves and communicate experiences that are difficult to verbalize. Through this creative process, you will be able to focus on your individual wants and needs, enhance your strengths and abilities, develop interpersonal skills, manage behavior, reduce stress/anxiety/depression, increase self-esteem, and discover creative solutions to problems.
If inspired, I invite you to contact me so that we can begin your creative self-care journey together!
Areas of Focus:
"I found I could say things with color and shapes that I couldn't say any other way-things I had no words for."